There is an important distinction between seeing responding defensively and with fury when you notice poor driving. You might be tempted to honk your horn or tailgate another driver out of spite. It is crucial to remember the dangers of aggressive driving and road rage. According to a report by ABC News, angry driving can be deadly.
If you contribute to an accident, injury or even death because of your anger behind the wheel, you could wind up in court. Here are some tips for relaxing while you are on the road.
1. Acknowledge your emotions
If you are prone to road rage, you probably mostly focus on other people and their behaviors. Try to start recognizing your anger. When you feel your emotions start to build, take a few deep breaths and calm yourself down. If you take responsibility for your own emotions instead of blaming others, you can make a positive change.
2. Do not engage
It is in your best interest to avoid confrontations with other drivers who make you angry. Do not make eye contact, tailgate or pull alongside drivers. Most importantly, do not ever get out of your car.
3. Cut other drivers a little slack
Drivers who suddenly cut you off, slam on the brakes or pull out in front of you probably enrage you. It is easy to get mad in situations like this, but start giving other drivers the benefit of the doubt. Everyone makes mistakes. Try to understand the driver may not have done something on purpose to make you angry.
Driving can be stressful, especially if you are dealing with a lot of traffic or if you are driving in a new area. But if you follow these three steps, you can start to react defensively instead of out of pure rage. Practice defensive driving and calming techniques to keep your anger to a minimum.